Something completely random, because I felt like it.
"Sitting crossed-legged on the floor, with your back straight, and your hands on your knees. Turn your head to the right on the count of 1, turn it to the left on the count of 2. Now roll it downwards and circle it to the right on the count of 3 & 4. Repeat all that to the left. Then, alternate sides. Are you ready?? Here we go!"
If you think you can manage that, then you need this - the Ski Full Of Fitness Programme. Given away, in the early 80's, by sending away six yoghurt pot lids or something. It's cheesy beyond belief, but completely brilliant & hilarious at the same time.
TRACKLISTING:
Into (Ski Yoghurt Theme)
Everybody Get Up
Words
I'm Gonna Live Forever (Fame)
Music
You're The One That I Want
YMCA
Don't Stop That Crazy Rhythm
PASSWORD: http://popgems.blogspot.com
Friday 17 April 2009
Ski Full Of Fitness Programme
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1 comments:
This might improve my legs so I can dominate to run in slopes for a long time, hey not a bad idea indeed, oh by the way sorry for this shameless plugging but if you are also a skier you might be interested that Alpine Meadows has some killer deals on next years season passes and we are just trying to get the word out to everyone to take advantage of it before it expires on May 31st. Season passes start from just $299, check it out if you are interested. Though this is a bit shameless, you have to admit that the pricing is pretty good.
you can check it all out over here
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